May 28, 2026

Science Based Arm Workout Checklist

Maximize your arm gains today! Inspired by Athlean-X (Jeff Cavaliere) on YouTube.

This page /daily/2026-05-28/lJteNTQC51A

Perform alternating dumbbell curls with an offset grip.

Execute preacher curls while adjusting body and arm angle.

Do incline dumbbell curls and incorporate a mechanical dropset.

Perform incline powerbombs for triceps with proper elbow positioning.

Correctly set up bench dips with hands turned out for better form.

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