August 30, 2026

Stop Training Your Triceps Wrong

Build bigger triceps with better technique! Inspired by Athlean-X (Jeff Cavaliere) on YouTube.

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Perform skull crushers with arms angled back behind your head.

Finish tricep pushdowns with arms higher for better tension.

Use an incline bench for overhead tricep extensions to improve elbow position.

Incorporate Wolverine pulldowns to target the long head of the triceps.

Do tricep kickbacks on an incline bench to maintain form and contraction.

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