September 28, 2026

Laird Hamilton on Fear, Coffee and Diet Checklist

Conquer your fears and optimize your health! Inspired by Thomas DeLauer on YouTube.

This page /daily/2026-09-28/7wO_O0C07Gk

Identify a fear and face it today.

Try a new coffee or superfood product.

Engage in a somatic practice like deep breathing.

Reflect on a recent failure and find the lesson in it.

Spend time outdoors to connect with nature.

Set a specific health goal for the week.

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