September 26, 2026

Step by Step Fasting Checklist

Transform your fasting routine today! Inspired by Thomas DeLauer on YouTube.

This page /daily/2026-09-26/euFjdwEMCOc

Prepare for a 7-Day Fast: Plan your meals and schedule.

Complete a Glycogen Depletion Workout before fasting.

Eat zero carbs post-workout and have dinner before 6 PM.

Aim for 20,000 steps on fasting day with caffeine and movement.

Stay hydrated with electrolytes during the fast.

Refeed with bone broth post-fast for recovery.

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