June 1, 2026

Shrink Visceral Fat & Boost Mitochondria

Take actionable steps for a healthier you! Inspired by Thomas DeLauer on YouTube.

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Incorporate HIIT workouts into your routine 2-3 times a week.

Engage in Zone 2 training for 1-2 sessions weekly.

Use the Norwegian 4x4 method for HIIT: 4 minutes high intensity, 4 minutes rest.

Plan post-workout carb intake to optimize recovery.

Prioritize antioxidant-rich foods around your HIIT sessions.

Monitor your insulin sensitivity and adjust diet accordingly.

Follow a consistent weekly schedule for workouts and nutrition.

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