June 20, 2026

5-Day Fasting Action Checklist

Transform your health with this fasting guide! Inspired by Dr. Eric Berg on YouTube.

This page /daily/2026-06-20/daFxYFmUH-w

Start with a 5-day fast. Prepare mentally and physically.

Consume 1 to 1.5 teaspoons of sea salt daily to maintain sodium levels.

Stay hydrated with water, black coffee, or tea without sweeteners.

Limit protein and carbohydrates to keep mTOR low.

Incorporate light walking to support fat burning.

Focus on magnesium and electrolytes, especially by day 3.

Consult a healthcare provider if you have any medical conditions before fasting.

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