June 28, 2026

Pre-Fast Action Checklist

Maximize your fasting benefits with these steps! Inspired by Thomas DeLauer on YouTube.

This page /daily/2026-06-28/UX-rZdafn6k

Consume whey protein 30 minutes before fasting.

Take MCT oil to boost energy before fasting.

Include soluble fiber like psyllium husk in your pre-fast meal.

Eat your last meal slowly to aid digestion.

Consider a morning walk to enhance appetite regulation.

Drink coffee or tea with polyphenols for added benefits.

Incorporate cinnamon or bone broth before breaking your fast.

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