July 5, 2026

Gout Prevention Checklist

Take control of your health today! Inspired by Dr. Eric Berg on YouTube.

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Identify and avoid high-purine foods like red meat and shellfish.

Limit consumption of fructose and hidden sugars found in processed foods.

Increase your fluid intake, especially water, to help flush uric acid.

Incorporate celery into your diet to assist in clearing uric acid.

Monitor your insulin levels and consider foods that improve insulin sensitivity.

Consider a keto diet, but be aware of potential initial gout flare-ups.

Take the 2-minute Health Lever Quiz to assess your health risks.

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