August 30, 2026

Iodine Intake Checklist

Ensure your thyroid health today! Inspired by Dr. Eric Berg on YouTube.

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Include iodine-rich foods in your diet, such as seaweed, fish, and eggs.

Monitor your daily iodine intake; aim for 150–300 mcg.

Check for symptoms of hypothyroidism: weight gain, fatigue, hair loss.

Be aware of the signs of too much iodine: nausea, diarrhea, and metallic taste.

Consider iodine supplementation if you follow a plant-based diet.

Consult with a healthcare provider before making significant dietary changes.

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