September 15, 2026

Actionable Steps to Lower Blood Sugar and Insulin

Boost your health with these daily tasks! Inspired by Thomas DeLauer on YouTube.

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Incorporate GLUT4 activation exercises in your routine.

Use the Thruster trick to recruit more muscle during workouts.

Prioritize meal order by consuming protein first.

Consider microdosing movement throughout your day.

Incorporate resistant starch into your meals for better carb timing.

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