September 17, 2026

Fitness Assessment Checklist

Take charge of your fitness journey today! Inspired by Andrew Huberman on YouTube.

This page /daily/2026-09-17/VjaPWC4VPPU

Assess movement quality using basic exercises.

Test grip strength with a dynamometer or dead hang.

Perform a standing broad jump to measure power.

Evaluate muscular endurance with push-ups and planks.

Determine VO2 max through running or walking tests.

Track your maximum heart rate and recovery times.

Organize and document your fitness testing routine.

Related checklists