September 21, 2026

Best Time to Walk to Combat Visceral Fat

Take action today for a healthier tomorrow! Inspired by Thomas DeLauer on YouTube.

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Walk for 30 minutes before meals to optimize glycogen capacity.

Incorporate a post-meal walk to help manage blood sugar levels.

Consider using LMNT electrolytes before your walk for hydration.

Follow the 'Meal Sandwich' protocol: walk before and after meals.

Aim for consistent walking sessions at least 5 times a week.

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