July 16, 2026

7 Primitive Movements Checklist

Unlock your body's full potential today! Inspired by Athlean-X (Jeff Cavaliere) on YouTube.

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Perform 3 sets of 10 Chimp Squats to enhance hip mobility.

Complete 3 sets of 10 Sweeping Hinges to improve hamstring flexibility.

Practice the Relay movement for 5 minutes to train single-leg stability.

Do 3 sets of 10 Solar Twists to restore rotational movement.

Conduct 3 sets of 8 Sweeping Lunges to work on hip flexion and mobility.

Execute 3 sets of 10 Tracker Pushups for upper body strength.

Finish with 3 sets of 10 Clark Kent pulls to strengthen upper back muscles.

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